Skip a fad diet for the next few months. Put aside specific diets that work to help you lose weight. Instead, you should concentrate on filling your body with healthy food as a way of life. Not only will eating these healthy foods aid in weight loss, but they will improve your overall health and well being. Adding the healthiest foods possible is your way to longevity.


1. Lemons

The simple but versatile lemon is number one. It goes way beyond anything you could imagine as far as a superfood because it is a therapeutic citrus. One lemon has around 100% of your daily recommended intake of vitamin C. This fruit is an anti-inflammatory and cleanses the system from bad toxins in the body. Plus it has citrus flavonoids, which can inhibit the growth of cancer cells.

If you drink a glass of warm lemon water each morning, you are setting your body up for a healthy digestive system and helping your immune system. It also works as a blood purifier. Lemons are positively full to the brim with calcium, potassium, pectin fiber, and other nutrients. Besides, one glass of juice has less than 25 calories.

healthy foods


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.