If you want to shed a few pounds, you have to eat healthily and exercise regularly. Instead of trying crazy fad diets or other extreme measures, you need to focus on foods that are low in fat and calories, but high in protein. How will it help you shed the pounds? Healthy proteins burn fat for fuel, curb your appetite, and maintain lean tissue. Consuming a diet high in protein will also make your workout routines and exercise habits more effective. As you go over this helpful list of 10 of the best proteins for weight loss, keep in mind that the recommended daily allowance for protein, men should consume about 56 grams a day whereas women need around 46 grams a day.


1. Fish, Poultry, and Lean Meat

So this is actually three different proteins, but it is important to note that incorporating fish, poultry, and lean meat into your daily diet will give you a healthy boost of protein. Some more specific examples include turkey, salmon, tuna, and lean chicken. Once ounce can yield seven grams of protein; chicken breasts and salmon fillets usually are available in four-ounce to eight-ounce sizes. There are a plethora of ways to add fish, poultry, and lean meat into your breakfast, lunch, and dinner from chopping it for a salad, adding it to soup, or making a simple sandwich. However, steer clear of fried varieties because breaded chicken or fish are high in fat.


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