2. Buckwheat Pasta

Have you ever tried the Japanese pasta known as soba noodles? They are served cold and have an extremely low calorie and carb count when compared to other pasta. The key to the healthy nutrition lies in the noodle: its buckwheat. Like different variations on this list, double check that it is 100 percent buckwheat otherwise you will be consuming processed flours. Although it is wheat, these noodles are also free of gluten.



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