You get the theme of this list now, right? Incredible amounts of protein are what your hair needs at every point of its life. The thing with eggs is that their protein is easy to digest and is a good emergency source of vital energy for hair. Of course, this foundation super-food hides many other benefits for your mane. Eggs are rich in biotin, a crucial B vitamin. It is one of the most important factors when it comes to hair growth. If you’re having trouble with brittle fingernails, biotin from eggs can help with this facet too.
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