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3. Contains good quantities of iron

Lack of the iron mineral causes fatigue and people often start to feel dizzy and develop headaches. They might become anemic in the more serious cases. Incorporating cannellini beans in the diet aids the body to retain good hemoglobin levels in the bloodstream. Getting the vital minerals good health requires through diet is a much more natural than relying on supplements in pill form. These beans are a much tastier iron booster!

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