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2. Contributes to strong heart health

Its contribution to keeping a good cholesterol balance is one of the ways that cannellini beans help their eaters maintain their cardiovascular health. The aim is not ridding the body of cholesterol since a certain amount needs to be present but to keep a good ratio between the "bad" and "good" cholesterols. This reduces the risk of artery blockages and associated heart disease. Adding these beans to the diet also increases the levels of folate in the bloodstream to lower homocysteine levels.

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