Losing weight is vital to heart health and improves energy levels, and a slimmer appearance improves self-esteem. The fact that users of MUFAs tend to keep their weight down more successfully than those who use others fats provides one of the strongest reasons for making the change. Ideally, this change in diet should be combined with sessions at the gym, walking, cycling or other exercises. However, even in its own right, the move to MUFAs is worth making. It does not require major changes in what you eat but a change in how you prepare your food.
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