Iron is another of the minerals that is so essential to our wellbeing. Those who lack iron suffer from severe fatigue and often get headaches and dizzy spells; they also risk becoming anemic. Camu camu is an excellent source of iron. Those who make it a regular item on the menu find it helps to keep their energy levels high and it prevents loss of hair color. However, just as too little iron leads to medical problems it is important to avoid overdosing. A surplus of iron in the bloodstream may cause rheumatic and cardiovascular problems.
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