2. Eat Oatmeal for Breakfast

Oats are packed with soluble fiber, which helps to reduce the amount of fat your body absorbs. Studies suggest that people who consume at least 1 cup of oatmeal per day can lower their LDL cholesterol levels by up to 24%. Oats help to stabilize blood sugar levels and improve immune system function.


More on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.