10 Healthy Reasons to Pour Yourself a Glass of Red Wine Tonight (And Every Night)

For decades, people have been talking about the health benefits of red wine. If you are old enough, drinking a glass of red wine in the evening hours might be a great way to improve your blood pressure, lower your risk of certain cancers, and even promote longevity. However, how is it possible that alcohol could actually be good for your health? Keep reading to learn more about ten ways red wine can contribute to a happier and healthier lifestyle. It is essential that you drink responsibly and never drive a car or operate machinery while under the influence of alcohol. Consuming more than one glass of wine per night may also have adverse effects on your health.

1. Blocks Damaging Free Radicals

Free radicals and oxidative stress can take a toll on your body from your hair, skin, and nails to your overall health. Luckily, wine is packed with antioxidants that attack both free radicals and other stressors. Both red and white wine has antioxidants, but red seems to have moderate amounts. However, drinking red wine excessively will not make your skin radiant or your hair strong. You must consume only one glass every night or so.