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3. Roast beef

Deli meats are a real nuisance. Most people turn to them for making sandwiches. It's usually because they are cheap, tasty and widely available. But they're also one of the unhealthiest foods on the market. If you can't give them up because of habit, you can get yourself a better alternative. Roast beef is the answer. Not only is it completely natural, but it doesn't contain any preservatives. It almost has no saturated fat, and it's good for athletes. Seven grams of protein per slice is no joke.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.