3. Roast beef

Deli meats are a real nuisance. Most people turn to them for making sandwiches. It's usually because they are cheap, tasty and widely available. But they're also one of the unhealthiest foods on the market. If you can't give them up because of habit, you can get yourself a better alternative. Roast beef is the answer. Not only is it completely natural, but it doesn't contain any preservatives. It almost has no saturated fat, and it's good for athletes. Seven grams of protein per slice is no joke.

meats beef


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