2. Good Source of Protein

For bodybuilders and indeed any other health-conscious individual, yogurt can provide our body with copious amounts of protein. In fact, just 200 grams of yogurt contains 12 grams of protein, which means that if consumed daily, yogurt can help our body to develop more muscle mass. Moreover, protein can increase metabolism, helping you to burn more calories throughout the day and keeping your weight in control. Another great benefit of yogurt is that it creates a feeling of fullness, therefore deterring you from eating other tempting snacks.

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