Sweet potato, the root vegetable once used to feed the poor in the early 20th century, is back in fashion, which is good news as it is one of the world's best superfoods and contains a bunch of nutrients you can't go past for health benefits. Not actually related to the white potato, which is from the nightshade family, sweet potatoes are part of the Convolvulaceae family. Sweet and starchy, these vegetables, apart from full of valuable nutrients, are tasty, versatile, and inexpensive. Bring on the sweet potato!

Sweet Potato Nutritional Information (100 g/3.5 oz)

  • Calories: 86
  • Fat: 0.1 grams
  • Protein: 1.6 grams
  • Carbohydrates: 20.1 grams
  • Sugar: 4.2 grams
  • Fiber: 3 grams
  • Sugar: 4.2 grams


1. Natural anti-inflammatory

Antioxidants found in food are natural anti-inflammatory agents, and sweet potatoes are full of them! Vitamins from the B family in abundance, like C and A, sweet potatoes are also a good source of choline, which is usually mostly found in meat and eggs. Choline is very important to tame inflammation, but it is also beneficial for a good nights sleep, learning and memory and muscle movement. When you gain antioxidants from natural sources, like nutritious food, they work better in your body than when you take supplements because they are balanced with other nutrients.

antioxidants sweet potatoes


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