MCTs are digested quickly and are often considered a better source of fuel for the body. The body gets the energy it needs quickly and without processed ingredients or added sugars. While MCTs are saturated fats, recent research suggests that not all saturated fats are are bad as was once thought. Scientists believe this is a direct result of how quickly MCTs metabolize when compared to LCTs like olive oil, beef fat, butter, and coconut oil.
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