If you think that you cannot get through the day without those cups of coffee, you are in good company. This drink has been one of the most popular beverages in Europe and North America for over three hundred years. It remains to be a favorite drink in Yemen where the coffee plant flourishes in its native environment. Experience shows that a few cups help the worker avoid dozing off if they need to stay a little later in the office. It also assists students in preparing for exams at some unearthly hour. This is probably the most obvious benefit of coffee drinking, but there are many other gains.
Everyone is familiar with the way a cup or two of coffee stimulates our energy with its caffeine content. It is invaluable to anyone in a stressful situation who struggles to complete a task when natural energy has drained. However, in common with so many other substances you can have too much of a good thing. There is a huge difference between taking coffee as an occasional energy stimulant and becoming too reliant on the drink. Certain groups also need to be careful about their coffee intake. For example, the UK's National Health Service advises pregnant women to restrict their caffeine intake to 200mg per day.
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