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2. It prevents cardiovascular problems

Beta-carotene is an excellent substance for preventing any cardiovascular problems in the future. People who eat lots of carrots at a young age have a much lower risk of heart disease at an old age. Alpha-carotene, lutein and other oxidants lower the risk of heart attacks. That's why adding carrots to your diet is an investment for the future. Also, the potassium within carrots lessens the tensions in the vessels and arteries. That means a better blood flow, which in turn betters your body in every possible way. If you stress a lot, eat more carrots.

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