2. Enforces The Immune System

If you suffer from a weakened immune system, broth should be a top priority to get your natural defenses back in line. Some people consider bone broth to be a superfood due to its abundance of minerals that support and develop the immune system. Bone marrow is one of the richest parts of the bone regarding nutrients and vitamins and, when drunk as a broth, it delivers a strong dose of much-needed substances for the body. Make your bone broth at home to ensure quality, and drink in moderation, adding a little salt as possible.

benefits of bone broth

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