Studies show that a diet rich in fruits and vegetables is the best way to lower the risk of multiple diseases. Bananas, in particular, have undergone some research, which found that they could increase the white blood cell count. The study showed that entirely ripe bananas, the kind with black spots and a softer flesh, contain a compound called TNF-a. This cytokine (massive cell movement) increased the white blood cell number and enhanced immunity.
Therefore, it can combat any dangerous cell changes. We need more research into the link between bananas and white cell development, but current studies show why bananas can be so good for you.
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