Advertisement

4. Increases vitamin B6

Vitamin B6 helps maintain correct blood sugar levels, helps create hemoglobin for healthy blood, and breaks down amino acids in the body. B6 helps your body produce more antibodies for a stronger, more robust, more reliable immune response. A healthy immune system means less chance of becoming ill.

Eating a banana a day as a yummy snack is an excellent alternative to getting your daily intake of vitamin B6 in supplement form. It tastes better too, and will fill you up!

vitamin bananas
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.