10 Health Benefits of Apples

Not only are apples cheap and tasty, but they're one of the most nutritious food in existence. Rarely is a food so tasty and so healthy at the same time. Due to their nutritious value, apples should be the staple of every healthy diet. Simplicity also has a role in the popularity of apples. You can improve your health and well-being if you add only one apple a day to your daily routine.

1. Whiter, healthier teeth

This one comes as a surprise, doesn't it? Although it won't turn bad teeth into shiny white ones, chewing an apple can do wonders. If you choose to make eating apples a habit, your mouth will get used to producing more and more saliva. This is because of the sweet and tender texture of an apple. When your mouth produces more saliva, tooth decay slows down. Saliva protects the surface of the teeth. Plus, apples only have natural sugars within them, another benefit!