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2. Supports heart health

A diet which excludes meat is a heart-healthy diet. According to a study, people already diagnosed with a heart condition can reverse damage to the heart. Even in severe cases—through lifestyle changes such as switching to a vegetarian diet. Moreover, plant-based foods—such as nuts—are proven to have protective elements against ischemic heart disease (IHD) and to increase overall health and longevity.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.