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2. Choose Healthy Fats

Healthy fats include good fats, such as oils and nuts. Research suggests that these fats help to ward off type 2 diabetes. Studies also indicate that trans fats increase the risk for heart disease, so it is important to differentiate the two. Trans fats are found in processed foods such as chips. Avoid vegetable oils such as canola oil, corn oil, and soybean oil.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.