Advertisement

2. A sensible choice for people who need to lose weight

Since so many people need to make weight-conscious meal plan decisions these days, replacing wheat with almond flour becomes that much more attractive. On the surface, since almond flour has high-calorie content, it would seem to be a poor diet choice. A single cup contains 50% more calories than a cup of wheat flour. However, the advantage of almond flour for anyone on a diet comes about because a small amount of it quickly satisfies hunger. You end up eating less and thus putting on fewer calories.

A sensible choice for people who need to lose weight
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.