Since so many people need to make weight-conscious meal plan decisions these days, replacing wheat with almond flour becomes that much more attractive. On the surface, since almond flour has high-calorie content, it would seem to be a poor diet choice. A single cup contains 50% more calories than a cup of wheat flour. However, the advantage of almond flour for anyone on a diet comes about because a small amount of it quickly satisfies hunger. You end up eating less and thus putting on fewer calories.
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