There seem to be very few people around these days who are not trying to reduce their weight or think they need to do so. Obesity has become a serious health issue in the developed world with a particularly worrying rise in child obesity statistics. Wheat germ has a role in weight reduction programs because it provides a valuable vitamin B-5 source. This vitamin helps the body to consume all those unwanted calories and thus lower weight. However, eating healthier foods and getting sufficient exercise remain vital to weight reduction.
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