2. Good news for those trying to lose weight

There seem to be very few people around these days who are not trying to reduce their weight or think they need to do so. Obesity has become a serious health issue in the developed world with a particularly worrying rise in child obesity statistics. Wheat germ has a role in weight reduction programs because it provides a valuable vitamin B-5 source. This vitamin helps the body to consume all those unwanted calories and thus lower weight. However, eating healthier foods and getting sufficient exercise remain vital to weight reduction.

A sensible choice for people who need to lose weight

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