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2. Leafy greens

Foods like kale, collards, Swiss chard, and spinach have a long-standing reputation. They are healthy foods and full of vitamins. But did you know that they also promote weight loss? They do this by being almost completely devoid of calories and carbohydrates. In turn, they are filled with all sorts of wonderful fibers. Fibers improve digestion, and a good digestive tract means better weight loss. Adding spinach to your meals gives it volume and exquisite taste. Also, it is free from the added burden of calories. All in all, leafy greens are armed with every useful nutrient on the planet and are a must-have in any diet.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.