10 Essential Foods for Skin Nourishment

1. Foods for Healthy Skin

Many people say that you are what you eat - and certainly, your diet plays a role in the condition of your skin. The skin is the largest organ of the body and can take a lot of damage. Eating foods that help your skin renew itself and replenish vital nutrients can leave you looking younger and fresher. Drinking a lot of water is critical for healthy skin. Dehydration - even mild dehydration - can take a toll on your skin, so staying hydrated is a must. Your skin relies on a lot of different nutrients to thrive and stay healthy. Even those with certain skin conditions, such as eczema, dermatitis, and psoriasis, can benefit from changing their eating habits. Research links a healthier diet to reductions in flare-ups and breakouts. Check out these ten foods for healthy skin.

1. Salmon

Healthy protein is vital to healthy skin. Salmon, packed with lean protein and heart-healthy Omega-3 fatty acids, is wonderful for improving the resilience of your skin. As your skin ages, having plenty of protein to rebuild and heal is important. The fatty acid in salmon adds bounce and elasticity to your skin. Salmon is also a great alternative for our muscles and to promote overall health. Try eating salmon at least a few times a week, or try salmon oil, also known as fish oil. Salmon may be baked, broiled, or flaked to make delicious compound salads or tacos. Try topping it with a bit of fresh lemon juice, or fresh dill and a bit of olive oil.