2. Pears

If you got rid of all the fruits from your diet in order to cut back on sugar, think again. Pears are packed with fiber (approximately 6g per fruit) and antioxidants. They improve healthy gut bacteria in the colon, preventing Type II diabetes and cardiovascular disease, since they’re packed with non-digestible dietary fiber, which aids the stability of normal metabolic processes (i.e., appetite).



This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.