Sufferers from colds, and flues and even asthmatics, find that adding mustard greens to their diet reduces the frequency and intensity of attacks. The high amounts of vitamin C found in these vegetables is one of the reasons why they do such a good job assisting the body to fight off inflammations and associated respiratory problems. Additionally, they operate as a decongestant to dislodge mucus from nasal passageways. Sufferers from chronic bronchitis also often find this condition improves once they begin to include mustard greens in their meal plans.
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