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3. Be careful while shopping

Unlike most diets that only need a fraction of your time, the Whole30 diet needs your undivided attention. It requires you to change some deeply-rooted habits, and that takes effort. Don't worry; you can do it. The first step to changing for the better is developing a clear plan and shopping is the best way to start. All those midnights runs to the store when you crave sweets are long gone. Instead of that, plan out a list of needed groceries and do one visit to the supermarket per week. That way, you will save money by buying only the necessities and save valuable time.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.