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2. Lowers cholesterol

Dark chocolate is especially abundant with cocoa. Cocoa has certain abilities that reduce low-density lipoprotein, or bad cholesterol. On eating enough chocolate on a weekly basis, you can have good cardiovascular health. A lack of bad cholesterol means wide arteries and blood vessels, which ensures excellent blood flow. That means that your body will transport oxygen better and you'll be fitter. Not only that, but chocolate also raises the amounts of good cholesterol! The good one reduces the risk of cardiac arrests and strokes. With good chocolate, you'll get a myriad of health benefits. What are you waiting for?

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.