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3. Coffee

In the fight against free radicals, coffee is one of the biggest defenders. Your morning cup of coffee contains hydroxycinnamic acids, polyphenols, and other important antioxidants that fight against the disease-causing free radical cells. There are plenty of other benefits to drinking coffee, as it has been shown to reduce the risk of heart and liver disease, as well as type 2 diabetes. This is good news for coffee drinkers everywhere because it means you don't need to give up your caffeine to stay healthy. However, you should try to limit the amount of cream and sugar you use, because there are no health benefits to adding them to your drink.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.