Advertisement

2. Kale Smoothies

A favorite of health food enthusiasts, kale smoothies can be a great way to start your day off with an antioxidant boost. Kale contains both vitamin C and flavonoids, which makes it a great source of antioxidants. When blended together with berries or citrus, it becomes even more beneficial. Kale also is packed with vitamin K and fiber, which means you'll get additional health benefits from eating it. To keep the kale from being overpowering, mix with blueberries, strawberries, and a bit of pomegranate juice before blending. The combination will leave you both satisfied and full of the nutrients you need to stay healthy.

kale antioxidants
Advertisement

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.