2. Kale Smoothies

A favorite of health food enthusiasts, kale smoothies can be a great way to start your day off with an antioxidant boost. Kale contains both vitamin C and flavonoids, which makes it a great source of antioxidants. When blended together with berries or citrus, it becomes even more beneficial. Kale also is packed with vitamin K and fiber, which means you'll get additional health benefits from eating it. To keep the kale from being overpowering, mix with blueberries, strawberries, and a bit of pomegranate juice before blending. The combination will leave you both satisfied and full of the nutrients you need to stay healthy.

kale antioxidants


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