10 Big Health Benefits Packed Into a Small Kiwi

Kiwis are a small, but delicious fruit. You can eat it whole, including the skin, but some prefer their kiwifruit skinless. In that case, simply cut the tiny brown fruit in half to expose the inner flesh. Scoop out the green fruit with a spoon and enjoy. Kiwi is a tasty topper for everything from pancakes to ice cream.  Besides being delicious and convenient, kiwi is also healthy. It is loaded with nutritious vitamins as well as antioxidants and phytochemicals.

1. Promotes Better Sleep

Did you know that eating kiwi can induce sleep? The fruit contains serotonin along with flavonoids like naringenin, rutin, catechin, quercetin, and epicatechin. They alter your sleep-inducing receptors and are used in plant-based sedatives. Kiwi can also help improve your sleep quality by reducing sleep disturbances. Some natural sleeping agents are actually made using the skin of kiwis.