2. Improves Eye Health

Just like its cousin vegetable the cucumber, zucchini can also reduce puffy bags from under your eyes. They can form because of excessive water retention, and since zucchini is rich with water, it can reduce the inflammation of the skin. The vegetable also has the carotenoid known as Beta-carotene, which is converted to vitamin A in the body. When you digest this squash, it will stimulate cell development, which enhances your vision and prevents age-related diseases such as macular degeneration.

Improves Eye Health Zucchini
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