Also known as a courgette in certain parts of the world, zucchini is a summer squash with smooth skin. This healthy vegetable is packed with minerals such as manganese, folate, and potassium, just to name a few. For vitamins, you can find vitamin A, vitamin C, and a variety of the B vitamins. Zucchini is also a good source of calcium, fiber, and has an abundance of antioxidants. Consuming the combination of these nutrients can help you boost your immunity and maintain optimal health. Keep reading to find out more specific health benefits of eating zucchini.
If you are counting calories, then you should add zucchini to your diet. The veggie is very low in calories. Therefore, you can substitute other portions for a large helping of zucchini and still keep your calorie count low. Since you are taking in fewer calories by eating this summer squash, you can burn off extra calories when you exercise and start to lose weight. Fiber found in zucchini can also help burn fat. With 95% water, this vegetable can also hydrate your body and give you more energy.
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