2. Dairy Foods

There is a strong link between dairy foods and acne. All milk lovers who used to think that milk will offer them a fair complexion, should rethink their choices. Dairy foods spike blood sugars and pimple-producing hormones in the body. Additionally, these foods also increase insulin levels, which promote formation of sebum. So, if you have been experiencing more breakouts these days than usual, limiting the consumption of dairy food items, such as cheese, milk, yogurt, and ice cream, can make a huge difference.



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