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2. Dairy Foods

There is a strong link between dairy foods and acne. All milk lovers who used to think that milk will offer them a fair complexion, should rethink their choices. Dairy foods spike blood sugars and pimple-producing hormones in the body. Additionally, these foods also increase insulin levels, which promote formation of sebum. So, if you have been experiencing more breakouts these days than usual, limiting the consumption of dairy food items, such as cheese, milk, yogurt, and ice cream, can make a huge difference.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.