2. Diarrhea

Another common symptom of food poisoning is diarrhea. As with nausea, the body is trying to expel the contaminated substance from the body. Though a highly distressing symptom, it is important to let the body go through this process, as opposed to trying to stop it with medications. Additionally, it is vital to remain well hydrated during bouts of diarrhea, as the body is using up a lot of fluids in the process.


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