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3. Involve the instructor

Do you have a specific birth fear you’ve been harping on? Or maybe a question that’s been nagging you for quite some time now? Show up a few minutes early to class, and pull your instructor aside. Share your questions and fears with her. Chances are, she’s heard it all before—and that half the women in the class are bothered by the same thoughts. She may address your question during class (without naming you), providing you with insight or tips that can help calm you and all the women around you.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.