Nutrient deficiencies aren't as rare in the U.S. than you might think. These are the ones that most commonly affect men.
There are a lot of fake fitness and nutrition claims out there. Stay smart and learn to separate out the good ones.
Jaggery is a type of sugar made from palm sap. It may have a few nutritional benefits over regular sugar.
Common ivy or English ivy is known for being invasive in North America, but it also has many potential health benefits.
Reverse dieting is billed as a way to eat more and still lose weight. But it is legit?
Sprinting improves cardiovascular health and increases stamina. It has many benefits, but it's not for everyone.
A power nap is a short 20-minute snooze to re-energize the body and mind. They have lots of benefits!
Balance is vital to everything we do. Finding effective ways to improve yours will make life safer and more enjoyable.
Chafing is always a risk in warm weather or when the skin is sweaty. Here's how to minimize it!
Bad breath is common, and mouthwash doesn't treat the larger issue, which can stem from various factors.
Baru nuts are gaining a reputation as a new superfood because they're packed with nutrients.
Acerola is a fruit similar to a cherry that is high in many nutrients including vitamin C.
