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Eating a strictly vegetarian diet has been proven to be an effective and healthy way to lose weight and improve overall health. A diet consisting of no meat is a great way to reduce the risk of heart disease and add key nutrients to the body. No matter what the reason is, going meatless even temporarily can have a great effect on your body and the environment. As long as you make sure you have the right tools and knowledge, it can be very fulfilling. Start with a simple 30-day plan, and you may never want to eat meat again!

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1. Where to Begin

If you are someone who eats meat regularly, then you need to be prepared for this diet. You may want to jump right in after devouring a day worth of last burgers. You may also decide to slowly ease into. Take a few weeks before the diet and eliminate meat from the menu. This can help get you used to meals without meat and get you thinking of more recipes. Make it a fun countdown challenge and take one meat meal away each day until the start of the 30-days.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.