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3. Slowing Metabolism

Fluctuations in estrogen and insulin combine with decreasing thyroid levels in women over 40, which can cause increased hunger. Muscle mass also begins to decline, leading to decreased mobility and strength and burning fewer calories. The good news is that a healthy diet, adequate sleep, and a regular exercise routine can help counter some of these metabolic changes or ease their side effects.

Metabolism Changes Exercise kali9 / Getty Images

 

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.