A counterforce brace is a strap worn around your forearm just below the elbow. This brace spreads pressure throughout the arm instead of putting it all on the tendon, which can help alleviate the pain that is commonly caused by grasping or twisting arm movements. While these braces can help to provide relief from tennis elbow symptoms, they are not a substitute for rehab exercises. However, when used as part of your healing regimen, they can help to speed up your recovery.
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