2. Yoga

One would think that performing yoga would be difficult when sciatica pain is active, but individuals who endure this pain should continue moving to keep joints flexible and muscles strong. Yoga practice involves low-intensity stretching and specific exercises to help loosen muscles and soothe the symptoms of sciatica. Some beneficial poses to strengthen and stretch muscles for sciatica relief include the cobra, locust, and reclined pigeon pose. It requires only a yoga mat and a quiet, peaceful room.

yoga sciatic

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