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2. Yoga

One would think that performing yoga would be difficult when sciatica pain is active, but individuals who endure this pain should continue moving to keep joints flexible and muscles strong. Yoga practice involves low-intensity stretching and specific exercises to help loosen muscles and soothe the symptoms of sciatica. Some beneficial poses to strengthen and stretch muscles for sciatica relief include the cobra, locust, and reclined pigeon pose. It requires only a yoga mat and a quiet, peaceful room.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.