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3. Exercise regularly

Physical exercise is known to alleviate stress, relieve anxiety and release endorphins in the body, helping counter various symptoms associated with depression. Those suffering from seasonal affective disorder should exercise regularly, and if possible, in well-lit surroundings or natural light. For those who don't have the time or inclination to go to the gym, simple exercises done at home are sufficient too.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.