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Any new mother will be the first to tell you that pregnancy is demanding. The joys of having a baby are combined with the emotional strain, mental confusion, and physical exhaustion of carrying and providing for that growing child. These difficulties take their toll, and there's no escape for the duration of the pregnancy. There are, however, some steps that an expectant mother can take to help offset the issues. One of the most important is the use of prenatal vitamins. There are many varieties of prenatal vitamins, each with their own special combination of ingredients. These components, listed along with their benefits, are found in most.

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1. Folic Acid To Develop Baby's Nervous System

Probably the most widely recognized component of a prenatal vitamin is folic acid. Folic acid is a derivative of the B vitamin called folate, which helps in the development of red blood cells. Folic acid is especially important during the development of the baby's nervous system, spinal cord, brain, and internal organs.

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