2. Avoid stress (for women)

Stress does affect women who are trying to conceive. When a woman experiences a lot of stress, the body releases more than the usual levels of cortisol. This can cause her reproductive system to shut down temporarily.



When a woman is under stress during intercourse, it may also affect her partner. This makes intimacy more of a challenge. Hence, another fertility booster is the avoidance of stress. To counter stress, women can resort to meditation or yoga. In severe cases, you can also seek professional help to manage the stress.


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