Osteoarthritis is the most common condition affecting the joints. With more than 27 million cases diagnosed in the United States, osteoarthritis is one of the most damaging long-term conditions that significantly reduce the range of movement. Even though osteoarthritis can affect any joint, it is most likely to affect the knees, hips, or the lower back. This condition is caused by the gradual deterioration of the cartilage that covers the end of each bone. The result is bone pain and joint damage.


1. Exercise

It is one of the best things you can do for your joints, provided it is done in the right way. Exercise promotes endurance and strengthens the muscles around the joint. In the long term, exercise improves mobility and can lead to weight loss. To benefit from exercise, perform aerobic exercise for 30 minutes a day five times a week. Training can include activities such as biking, running, or swimming. You can also perform a range of motion exercises for at least 30 minutes daily. It's important to avoid high-impact activities that may further damage the joints or cause another injury.

exercise osteoarthritis


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