2. Massage

Massage is an excellent way to deal with restless leg syndrome. Though treatment with a registered massage therapist is an excellent option, people can also give themselves massages at home. Foot massage increases the flow of blood to the legs, encourages relaxation, and generally improves foot and leg health. This type of treatment can help relieve depression and improve sleep while also alleviating symptoms of restless leg syndrome.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.