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3. Symptoms Of Anxiety

The symptoms of anxiety include panic attacks, hyperventilation, sweating, rapid heartbeat, and feelings of panic or dread. There are also more subtle symptoms, such as overthinking, restlessness, and lethargy. Some people with anxiety have trouble getting to sleep, staying asleep, and maintaining a regular sleeping pattern, which can give way to insomnia.

Symptoms Of Anxiety Panic Attacks izusek / Getty Images
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