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2. Stress

Women who stress out more often are prone to more frequent hot flashes. It is yet another indicator of how bad stress is and how much we have to avoid it. When you are under stress, your body releases cortisone. That hormone accelerates your heart rate and your blood pressure. Both sequences are bad for you and can cause future health problems. The key to beat this cause is to think whether something is worth stressing out for or not. You can also practice breathing 20 minutes every day.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.