2. Stress

Women who stress out more often are prone to more frequent hot flashes. It is yet another indicator of how bad stress is and how much we have to avoid it. When you are under stress, your body releases cortisone. That hormone accelerates your heart rate and your blood pressure. Both sequences are bad for you and can cause future health problems. The key to beat this cause is to think whether something is worth stressing out for or not. You can also practice breathing 20 minutes every day.


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